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Student Counseling Services

Depression and the "Blues"

Feeling down, sad or just "blah" is a normal part of life. Usually this form of the blues doesn't last long and with some thought or a conversation with a good friend we can figure out what brought the feeling on. Often, it's loss, disappointment or some reminder of this sort of experience that triggers it. Just as often, it only takes doing something pleasurable, thinking of something else, talking to a friend, etc. for the feeling to lessen or go away.

But if these feelings stick around and are linked with other cues, such as those listed below, then it could be that this normal sad feeling is evolving into something more significant and serious. 

  • Persistent sad, anxious, or "empty" mood
  • Feelings of hopelessness, pessimism
  • Feelings of guilt, worthlessness, helplessness
  • Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
  • Decreased energy, fatigue, being "slowed down"
  • Difficulty concentrating, remembering, making decisions
  • Insomnia, early-morning awakening, or oversleeping
  • Appetite and/or weight loss or overeating and weight gain
  • Thoughts of death or suicide; suicide attempts
  • Restlessness, irritability
  • Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain

If you feel you might be experiencing depression and want to talk to someone about it, call 438-3655 or come directly to Room 320 of the Student Services Building to schedule an initial appointment. You can also take our on-line assessment for depression anytime.

Types of Depression:
Coping With College Articles (PDF)
Links to Other Resources